Adam's Running

Tag then an easy run. Lil Warner wrecked his face on a door during indoor tag and might need to get stitches.

Today we had a workout on the track. 600, 400, 600, 400, 600, 400, 600, 400. I felt really good and all of my 400's were at 68 or under, with a 64 on the last one. I hate 600's because we do them at the exact same pace as the 400's so I would come through at 68, then have to just hang on for the lasat 200. I don't what our times were on those because Tawny was only timing at the 400 mark, but they were probably around 1:45.

Tag plus about 4.5 miles.

10x400 with 1 min rest. Times ranged inbetween 67-69 on all of them except for one 70.Jon anad Mahonri were no more than a second or two behind me on all of them, and Jon ran a 60 on the last one. I was getting kind of worried about our shot at nationals with all of our injuries, but now I think we are almost back at full strength.

We ran up on the trail that goes to grove creek. It was really cold and started snowing a little.

It was snowing this morning so I ran at like 6 pm. 8 miles with 4 1minute pickups.