| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 84.25 | 6.75 | 91.00 |
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| Saucony Kinvara 3 (Blue) Miles: 89.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Didn't get a chance to run today so I did some plyometric stuff instead. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Going to run today but never got a chance because I went and got my driving permit. Did some weights. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Today the pond finally froze over. So we headed down and played tag on it. It was kind of sketch at some parts. like in the middle it was really thin. so we mostly played on the south side where it was thickest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Did ice tag today. Had a sick juke on Walton, who literally was an inch away from falling through the ice. It was pretty funny. Its getting warmer and the pond is starting to crack a lot easier. |
| Saucony Kinvara 3 (Blue) Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Only had four people today so we couldn't play ice tag. so we went down to the river and were messing around. running home was painful from falling through the ice and freezing my feet. |
| Saucony Kinvara 3 (Blue) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It was only me, Adam, and Mahonri today so we actually went for a run! We went down to the stop sign at Art Dye and back. Ran home through the orchard. |
| Saucony Kinvara 3 (Blue) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Did ice tag today, then I ran home the golf course way. |
| Saucony Kinvara 3 (Blue) Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did one game of ice tag today, but it was just to cold and the snow started really coming down so we headed in for some indoor tag. Afterward I went home through the short way, because it was too snowy and cold to go any other way. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Well, I was going to go ten and a half miles but at about halfway when I turned around and started running North again, the wind was just blasting me and after about 2 miles of that I was just too cold too run, so I called my mom who came and picked me up. |
| Saucony Kinvara 3 (Blue) Miles: 7.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| First we ran down to the lake to play tag. We were almost done with the first game when Little Warner fell through the ice to his thigh. Then, seeing an oppurtunity to escape Mahonri tried jumping over the river to escape when he fell in. They were too cold to be outside anymore so we went inside. We did 15 laps inside, which translates into about 5 miles. |
| Saucony Kinvara 3 (Blue) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran down to the lake to play ice tag. Had to stop when some ice fisher started yelling at us for scaring the fish or something. We couldn't hear what he was saying very well, Until he said something about calling the cops. After that we went inside did some laps and tag. |
| Saucony Kinvara 3 (Blue) Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| did about 2.7 miles inside the school with Adam and Josh, then ran home on the golf course. |
| Saucony Kinvara 3 (Blue) Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| First we ran down to the river, where Walton fell in. Then we ran back and did about a mile and a half inside, after which I ran home the Art Dye way. |
| Saucony Kinvara 3 (Blue) Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran down to the river, Little Warner fell in up to his butt. We ran back. |
| Saucony Kinvara 3 (Blue) Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't get a chance to run cuz I woke up late, then I had a basketball game ( We won 65 to 24), Then I went to a party, and before I knew it was too late to run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did a mile on the treadmill, Then I headed out and did four on the golf course route. Afterwards I did some abs and a little bit of weights. |
| Saucony Kinvara 3 (Blue) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| It was only Mahonri, Little Warner, and me at practice today. So we actually ran. We did four around Highland and than down to the pole on Art Dye. Ran home the short way. |
| Saucony Kinvara 3 (Blue) Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went down and played ice tag today. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| It was only me and Mahonri at practice today. We went down to Art Dye. The entire trail was covered in the slickest ice ive ever seen. So we ended up running in one to two foot deep snow on the sides. Once we got there we went through the frisbee course which was kind of sketch with the conditions but it was fun. |
| Saucony Kinvara 3 (Blue) Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We played ice and indoor tag. Then I ran home the golf course way. |
| Saucony Kinvara 3 (Blue) Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 5.00 | 5.75 |
| 5 mile tempo run down and back from the Temple. Splits were 6:07, 6:50, 6:24, 6:40, 6:22. The slow second and fourth miles were due to deep snow and ice along the canal. |
| Saucony Kinvara 3 (Blue) Miles: 5.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.75 | 3.25 |
| Went down to AF rec center and did 7x400 meter repeats at mile pace. so about 75 seconds a pop. The lacrossse team was there so it was kind of annoying. |
| Saucony Kinvara 3 (Blue) Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did pacers at school today. Pacers are where you run across the gym, but you have to get there before the beep or your out. I did 121 of them before coach said I didn't make it on time. I could've done more but trying to pace myself killed me. At least I had the most in the class. Later did two miles on the treadmill. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Still recovering from being sick so I did an easy almost three and a half. |
| Saucony Kinvara 3 (Blue) Miles: 3.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 84.25 | 6.75 | 91.00 |
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| Saucony Kinvara 3 (Blue) Miles: 89.50 |
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