| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 187.15 | 5.40 | 192.55 |
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| Saucony Kinvara 3 (Silver) Miles: 192.55 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Today was the first day of summer XC. I ran the 3 miles up to Legacy then went up to sliding rock. There was a new guy named Clayson. When I got home I looked up how fas the was and he ran a 15:09 5k. I think we could do really good at state this year. |
| Saucony Kinvara 3 (Silver) Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a mountain run with Mahonri, Cole, and Clayson today. I felt like crap the whole time so it kind of sucked. |
| Saucony Kinvara 3 (Silver) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| DId the river bed trail with Mahonri and Cole. The river was actually running so we couldn't go in the actual river bed. |
| Saucony Kinvara 3 (Silver) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Did a five mile loop with Cole, Clayson, and Mahonri. |
| Saucony Kinvara 3 (Silver) Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran Hogs Hollow today with Cole, Clayson, and Mahonri. Once we hit the trail Clayson just started hammering the pace and he did all the way to the top. I am still feeling kind of sick so there was no way I could keep that pace for 8 miles up hogs so I stayed back with Cole. On the way down we stopped at sliding rock which was FRIDGID, but refreshing. |
| Saucony Kinvara 3 (Silver) Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| We didn't run today because the seniors had the ACT and that makes up pretty much our whole team. I went on my own run at about 3:00. I did a mile and a half warm up to the trail behind Lone Peak, then ran tempo all the way to the end of Art Dye. Splits were 5:50, 6:00, 6:03. It was so hot I thought I was about to die. On the way back I took the other, single track trail back to the canal. Halfway through the trail I turned a corner and had to hurdle over two people having sex in the middle of the trail! Get a room people, geez. On the way home the Cedar Hills festival was still going so I ran through the carnival and through the firemen who were spraying the fire hose up in the air, which felt too good in the upper 90 degree weather. |
| Saucony Kinvara 3 (Silver) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.40 | 6.00 |
| Ran with all the new guys today. We did the timberline trail then didfour mile loop with varsity. |
| Saucony Kinvara 3 (Silver) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran to sliding rock today then ran home. |
| Saucony Kinvara 3 (Silver) Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran to Cole's house to get a ball then ran to the park for pickup wednesday. |
| Saucony Kinvara 3 (Silver) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| We did a mountain run today. At the end of the trail Clayson, Walton, Adam and me went the long way back for an extra mile. |
| Saucony Kinvara 3 (Silver) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran 5 mile loop and did some extra when we ran through Lambert. |
| Saucony Kinvara 3 (Silver) Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| hike up dry canyon |
| Saucony Kinvara 3 (Silver) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| We ran on the riverbed trail then looped back. |
| Saucony Kinvara 3 (Silver) Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| We ran on a bunch of random trails and were going to do the hobbit hole but the people who live there were out in their backyard. |
| Saucony Kinvara 3 (Silver) Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| We ran through the hobbit hole than me and Mahonri ran up on the trail at the beginning of Hogs Hollow but then turned right on the road and headed down to the stop sign and back. |
| Saucony Kinvara 3 (Silver) Miles: 7.65 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Me and Ashton went trail running today up at Timpenooke. Pretty solid pace until Ashton took a fall. |
| Saucony Kinvara 3 (Silver) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran through lambert and stuff. |
| Saucony Kinvara 3 (Silver) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| We did Hogs Hollow today. |
| Saucony Kinvara 3 (Silver) Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| We ran up to sliding rock today then me and Clayson ran to the stop sign for extra mileage. |
| Saucony Kinvara 3 (Silver) Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Ran down to Lone Peak and played tag. |
| Saucony Kinvara 3 (Silver) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
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Did 5 mile loop through lambert then ran to the park and played basketball. Later did the canyon road loop. |
| Saucony Kinvara 3 (Silver) Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Did a backwards mountain run and the wall. I had forgotten just how hard the wall was. |
| Saucony Kinvara 3 (Silver) Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| We did a hill workout today. instead of repeats like usual we just went a different way up hogs hollow that was just brutal. it was like straight uphill the whole time. afterwards Clayson, Little Warner, and i ran back to the park. |
| Saucony Kinvara 3 (Silver) Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran Hogs with Mike. |
| Saucony Kinvara 3 (Silver) Miles: 11.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 187.15 | 5.40 | 192.55 |
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| Saucony Kinvara 3 (Silver) Miles: 192.55 |
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