Adam's Running

Easy run today after two intense games of indoor tag. 

5x1000m alternating at 35 second 200, then 45 second 200 throughout for a 3:15 at the end. Clayson already did it earlier today so by the end it was just Little Warner, Mike, and I. Tawny kept getting mad at the girls for being either really fast or slow, whereas we were within a half a second on every 200.

Easy run.

Today the coaches weren't there so we had a 7x5x4x3x2 tempo run going on east on the Murdock canal. I felt really good on the first three, and terrible on the last two. On the seven minute one I stayed with Clayson the whole time, and I'm pretty sure we were under 5 minute pace. On each one after that Clayson gapped me by more and more, but I was still hauling. On the way back to the school I had to stop at my cousins house to go to the bathroom.

Easy run

Hogs Hollow today with Clayson, Lil Warner, and Mike. We did it so fast today, and if us three healthy ones can really do good at nike we've still got a shot.