| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 85.55 | 3.00 | 88.55 |
|
| Saucony Kinvara 3 (Blue) Miles: 87.55 | Nike Zoom Mamba Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Played snowball at cross country then ran home the golf course way. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran down the three story park trail to the house with the resort in their backyard and turned around. |
| Saucony Kinvara 3 (Blue) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| did a speed workout at the AF rec center while my sister was at swim team. I did 8x400m. Times were: 72,74,75,75,75,77,78,72. Tried to keep them about target mile pace for the race this weekend. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did a big snowball fight at practice because we had a ton of people. Later the canyon road loop. |
| Saucony Kinvara 3 (Blue) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Had a snowball fight and game of tag. Then a few of us went on the fox hollow golf course loop. Ran home the long way |
| Saucony Kinvara 3 (Blue) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran the F.H. golf course loop with Cole Gray because everybody else waited for Justin. Ran home the short way. |
| Saucony Kinvara 3 (Blue) Miles: 3.00 |
| | Add Comment |
| | Race: |
Utah Distance Challenge (1 Miles) 00:04:59, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.25 | 1.00 | 3.25 |
| I didn't know what to expect coming into this race. I was hoping for anything around 5:10 or under. I started out warming up on the inside of the ice oval for about a mile and three quarters. Then we went over and got or heat assignments. I could have been in a faster heat now that I look at it, but I didn't think I was in good enough shape to run sub 5. So I was in heat six. Because of that I had to sit around for 30 minutes before the race. I did a couple sprints and lined up. The gun went off and I was in terrible position, about third to last until we came around that first corner. On the straightaway I moved up into about third place and passed the timer in 48 seconds, which was about what I wanted to see. On the second lap I moved up into second and we passed through in 2:06. During the third lap I moved into first on the back straightaway. We passed through at 3:39. Once I saw this I realized I might be able to break five and I took off. I kept the lead the rest of the way and finished in 4:59, winning by three seconds. New PR!!!!!! Afterwards I did a half mile cooldown until they kicked me off the inside of the ice oval. |
| Saucony Kinvara 3 (Blue) Miles: 2.25 | Nike Zoom Mamba Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a dam run with the team. Afterward we did a mile on the track. I don't know why though because there was a foot of snow. Ran home the Walmart way. |
| Saucony Kinvara 3 (Blue) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| ran to the pole and back because it was so cold. Then played like five games of indoor tag. |
| Saucony Kinvara 3 (Blue) Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran down to Jon's house, and he was there so he had to give us chocolate milk. Then we went to Adam's and played Smash Bros, Then we ran to Lone Peak. |
| Saucony Kinvara 3 (Blue) Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran a backwards dam run with Little Warner and Mahonri. |
| Saucony Kinvara 3 (Blue) Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran down to the river and built a bridge. |
| Saucony Kinvara 3 (Blue) Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran to Art Dye did a loop and ran home the Wal Mart way. |
| Saucony Kinvara 3 (Blue) Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Did a Cedar Hills run today. |
| Saucony Kinvara 3 (Blue) Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Went down behind the school then hopped a couple fences and eventually got on the Art Dye trail. Then we ran to Waltons. |
| Saucony Kinvara 3 (Blue) Miles: 4.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| tag and ran home. |
| Saucony Kinvara 3 (Blue) Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Did the FH Golf course loop then did the Cedar Hills Golf course loop down past Josies and home. |
| Saucony Kinvara 3 (Blue) Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Did tag then went out for a run but came back inside because it was so cold. |
| Saucony Kinvara 3 (Blue) Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran a loop then went home the Art Dye way. |
| Saucony Kinvara 3 (Blue) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Saucony Kinvara 3 (Blue) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 85.55 | 3.00 | 88.55 |
|
| Saucony Kinvara 3 (Blue) Miles: 87.55 | Nike Zoom Mamba Miles: 1.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|