Adam's Running

Week starting Jul 28, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
33.157.0040.15
Saucony Kinvara 3 (Silver) Miles: 36.15Barefoot Miles: 3.75
Slow milesFast milesTotal Distance
6.750.257.00

Ran with CV one more time before we leave Spokane.

Saucony Kinvara 3 (Silver) Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
7.603.7511.35

Today I got back from Washington. We had 6x1000m repeats. Coach had to be somewhere so we had to do them ourselves. They were supposed to be at 5k pace, but we ended up doing them faster. My slowest one was about 3:10, and my fastest one was 3:01. Afterwards we ran back to the park. There was an old breakfast burrito up in the rafters that had been there for about two and a half weeks that Little Warner said he would eat for ten bucks. It was nasty, he only got down three bites before puking his guts out. I still haven't gotten my appetite back for breakfast yet.

Later I went for a run on my own. I just kept it at an easy 6:55 pace for about 5 miles. My knee has been hurting lately and I am getting kind of worried. 

Saucony Kinvara 3 (Silver) Miles: 7.60Barefoot Miles: 3.75
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

I didn't run yesterday because my knee was still hurting and I wanted to play it safe. Today we had 6x800m hill repeats. I think the hill might actually be about 50 meters short though. I did them all in about 2:40 to 2:50 and I was usually about third behind little Warner and Clayson. On the last one Clayson somehow ran 2:18. The best part was that my knee felt great the whole time!

Saucony Kinvara 3 (Silver) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
12.800.0012.80

Today Little Warner, Mahonri, Mike and I were doing the black trail loop when we saw that the riverbed was dry! We did an over under run down the riverbed which is where every bridge or tunnel we see we have to go over, and then on the next one we go under and so on and so forth. After we got through the riverbed and like 30 over unders we got into this concrete drainage ditch thing on the side of Highland highway which led to a tunnel.we went through the tunnel and out into one of those flood gate things, with the grating over the top and the gate they can open or close depending on the water level. There was a fifteen foot drop down to the bottom so we jumped on to the ladder and then through the gate thing which was partially open. through there we swung on the grating over to the other side and down a tube that led us out into some really thick and thorny trees that we had to bushwack through. Eventually we found the tunnel under the road, climbed both fences and got out to the other side. On our way back we stopped at Num Num's for some water and headed home. Probably the funnest run i've ever done.

Later went on a short run with Ashton and Jordan. 

Saucony Kinvara 3 (Silver) Miles: 12.80
Add Comment
Slow milesFast milesTotal Distance
33.157.0040.15
Saucony Kinvara 3 (Silver) Miles: 36.15Barefoot Miles: 3.75
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