Today I got back from Washington. We had 6x1000m repeats. Coach had to be somewhere so we had to do them ourselves. They were supposed to be at 5k pace, but we ended up doing them faster. My slowest one was about 3:10, and my fastest one was 3:01. Afterwards we ran back to the park. There was an old breakfast burrito up in the rafters that had been there for about two and a half weeks that Little Warner said he would eat for ten bucks. It was nasty, he only got down three bites before puking his guts out. I still haven't gotten my appetite back for breakfast yet. Later I went for a run on my own. I just kept it at an easy 6:55 pace for about 5 miles. My knee has been hurting lately and I am getting kind of worried. |