Adam's Running

Blanding 4th of July Fun Run

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
46.555.1051.65
Saucony Kinvara 3 (Silver) Miles: 38.20
Slow milesFast milesTotal Distance
11.900.0011.90

We ran up to this satellite thing in barbwire in the middle of Lambert, then ran home on Rodeo.

Later did the canyon road loop. 

Saucony Kinvara 3 (Silver) Miles: 11.90
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Slow milesFast milesTotal Distance
11.000.0011.00

We did a workout on the grandaddy of em all hill today. last time I did it we didn't make it all the way to the top and took like 2 or 3 breaks. For some reason I was just feeling great and went the full 4 miles to the top with no breaks. I even beat Mike and Mahonri today. Coming down sucked though just because it is so steep and rocky. Afterward did a mile barefoot cool down.

2 after we got to the campsite after 5 hours of driving. 

Saucony Kinvara 3 (Silver) Miles: 11.00
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Slow milesFast milesTotal Distance
5.000.005.00

Me and Ashton trail ran up to abajo peak.

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Race: Blanding 4th of July Fun Run (3.107 Miles) 00:18:09, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
5.353.108.45

Me and Ashton found out last night that there was a race in Blanding, and since we couldn't do the freedom run we thought this would be cool instead. We got there and warmed up for about half a mile before we headed to the start line. The race started and some girl from Lehi jumped out to the front but faded after about 50 meters. The first half of the race was all uphill so I was planning on just sitting behind the leaders until we turned down the other way and try to gap them on the downhill. There was one kid out front that I was following from Bear River. He said he ran a 15:41 last season but I guess something wasn't right because I was keeping up no problem. Once we turned and started the downhill I guess he had the same idea and he started picking up the pace. We both were trying to pull away but everytime I would try he would match and vice versa. Finally  we could see the final turn and going into it about 200 meters left he had me by 10 meters and was surging hard. I thought he had me until I saw something was wrong with him. right when we turned into the home straight he stopped and puked all over the road. I saw this as my oppurtunity and passed him and with 100 to go I looked behind me and he was still puking, so I just jogged it in. I was surprised with how I did considering Ive been camping for three days and eating a bunch of crap, and basically not preparing right at all. The time cold have been a lot faster, but a win is a win. Afterward I won 60 dollars to the local grocery store so I went and bought like a million boxes of wheat thins. 

Comments(1)
Slow milesFast milesTotal Distance
3.002.005.00

Team didn't meet to run this morning so i told myself i was going to run by myself but I just kept putting it off until it was 11:00 at night.  Luckily my dad said he would bike with me so my mom would let me go. We just ran down to the cousins and turned east on the canal until we hit the part where you go under the road is where we turned around. first three miles were at a steady 7:00 pace then without meaning to the fourth mile picked up to 6:40, and the last mile was 6:11. It felt great because it had just rained and was nice and cool and wet.

Saucony Kinvara 3 (Silver) Miles: 5.00
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Slow milesFast milesTotal Distance
10.300.0010.30

Ran to Grove Creek canyon up in PG and back. It was way hot because I went at 10:30 in the afternoon and it just felt like it went on forever.

Saucony Kinvara 3 (Silver) Miles: 10.30
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Slow milesFast milesTotal Distance
46.555.1051.65
Saucony Kinvara 3 (Silver) Miles: 38.20
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