| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.60 | 9.20 | 61.80 |
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| Saucony Kinvara 3 (Silver) Miles: 56.20 | Adidas Xcs 2 Miles: 3.20 | Barefoot Miles: 2.40 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Today we ran up and around the aviary, then ran down and did the run we did on Saturday, but we didn't go on the whole riverbed. |
| Saucony Kinvara 3 (Silver) Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Today we came to practice and the Riverton guys were there. They went and did a workout on the cemetery hill while we ran a couple mile loop. Afterwards we ran up to sliding rock. It was pretty fun. Chuk was there too. |
| Saucony Kinvara 3 (Silver) Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 4.50 | 13.00 |
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We just did a short easy run today before we leave for cross country camp. At 5:00 Dustin came up to camp to run with us. we ran down to Tibble Fork, around the lake, and then up to silver lake. For some reason I was just dying on the way up up silver lake. We were supposed to be going hard but i couldn't keep up with Mike which kind of bugged me.
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| Saucony Kinvara 3 (Silver) Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 1.50 | 14.00 |
| Second day of camp we did an easy four mile recovery run in the morning. At 5:00 Dustin came and run with us again. We just were heading up the canyon on a trail, and then in the middle of it he made us go 5 minutes hard, 2 minutes rest, 2 minutes hard, 1 minute rest, and then another 2 minutes hard. We ended up going about 10 miles |
| Saucony Kinvara 3 (Silver) Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Last morning of camp. Before we packed up and headed out we ran up to the silver lake thats above silver lake flat which was about 9 miles from the trailhead, so about ten total. |
| Saucony Kinvara 3 (Silver) Miles: 10.00 |
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| | Race: |
Alpine Days 5k (3.21 Miles) 00:17:49, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.40 | 3.20 | 5.60 |
| Today was the Alpine Days 5k. We got there and did a little warm up with the team. The race started and I had to dodge about 30 little kids who had all sprinted out and died. At the half mile mark we were all together still and ot going all that fast until Dustin and Clayson took off. After that we all kind of picked it up. It was Jon, Mike, and me all the way down Westfield road when all of the sudden Mike just took off. The last mile I just kind of died and let Jon and Mahonri pass me. in the end i took fifth on the team but Little Warner wasn't there so I will probably be sixth at grass relays which was the goal anyway. Next up, win Frosh/Soph race at grass relays. |
| Adidas Xcs 2 Miles: 3.20 | Barefoot Miles: 2.40 |
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| | Slow miles | Fast miles | Total Distance | | 52.60 | 9.20 | 61.80 |
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| Saucony Kinvara 3 (Silver) Miles: 56.20 | Adidas Xcs 2 Miles: 3.20 | Barefoot Miles: 2.40 |
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