Adam's Running

First run in almost a week but I felt pretty good surprisingly. Clayson brought his friend Andrew Walton from Colorado who is a state champion. We did a mountain run, then went on the trail behind timberline. 

This was probably one of the funnest runs I've ever done. We ran up to sliding rock and went down it a couple times because it felt so good. It wasn't too cold and it was super deep at the bottom. Afterwards we ran up to the bike jump and found a bike tire and were trying to roll it down off the jump into the lake. After a little we decided to go up a small mountain we saw. It took us about an hour but was a really cool view at the top. We went down, and at the bottom we decided to go down sliding rock again, and do flips and stuff off the side.

Today we had a workout. We had 2 5 min thresholds with 5 min inbetween. We warmed up about two miles, then started. The first one was slightly downhill so we did over a mile in the five minutes. The second one was kind of hilly, so we did just under a mile. Afterwards we cooled down back to the park through Lambert. 

Today we did a backwards mountain run after we went and woke Clayson up and made him run with us. Afterwards we all went to Mike's pool.

Later I did a 5 mile run on my own. I left at like five and it was pretty hot. The first three miles I was feeling great. They averaged out at about 6:30 pace. After about 3.5 all of the sudden I had to take a dump. I just jogged it in at like 8:00 minute pace after that.

Today we had 6x400 hill repeats. We warmed up a mile and a quarter to the hill and started. Times in order were 1:29, 1:31, 1:33, 1:33. On the fifth one coach Ryan extended it by about 250 meters so the next two were 2:45, and 2;43. I was beating Jon on most of them which is a good sign.

got up at 4:30 to run a little before we leave to Washington