We had a fartlek on the canal today. 7x5x3x2x1 hard, with 5x4x3x2 minute jog inbetween. We were hauling on all of them, and I stayed with the front five for all of them but the 1 minute one. Afterwwards Me, Cole Gray, and Walton ice bathed.
Saucony Kinvara 3 (Silver) Miles: 7.50
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