Today we had a speed workout on the track. I ran to the school and we did 800, 600, 400, 600, 400, 200. The weather was just right, it was cold but perfect while you're running. times were 2:29, 1:45, 1:09, 1:45, 1:09, and 30 seconds. Afterwards we cooled down on the golf course run and I ran home.
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