Adam's Running

ran up to sliding rock today.

Later did an easy four mile loop by myself. 

We had an easy four miles this morning, with intervals tonight.

PM-We met at spinney park and warmed up for about a mile and a half. Our workout was 6x1000m repeats. They were at about 5k pace so mine ranged from 3:15-3:23. I think the loop was about 50 meters long though. Clayson would always hit around 3:00, with Little Warner at about 3:10, and Jon, Mahonri, and me would all come in a few seconds behind that. Afterwards we cooled down and I went over to Cole Gray's to play some zombies with him and Walton for a little. Coach Ryan got mad at me because I went without food from about 2:00 until 11:00, so now he wants me eating like 4000 calories a day and at certain times.

We did the mountain run today. Afterwards we realized the new guy Mason had gotten lost. So me and Mike ran the trail again to try to find him. We eventually found him running on a road somewhere.

AM-3 easy miles

PM-We had a mile cutdown workout at spinney park. 1600, 1200, 800, 800, 400. I don't remember our splits except that they were slower then they felt they should have been. I was always in the top three or four which is a good sign.

just a normal run around Alpine. 

Hogs today. I felt really good which surprised me because usually im dying when we do this run because Im not the best at hills. Today though I was going up at a really solid pace and when we got up the really steep hill I was keeping up with Clayson. Sliding rock felt extra nice on the way down.