Adam's Running

Footlocker West Regional F/S All West Boys

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
13.503.1016.60
Slow milesFast milesTotal Distance
5.500.005.50

I just did an easy five down to Temple and back. Missed practice because we were driving.

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Slow milesFast milesTotal Distance
2.000.002.00

A couple games of Dejavu tag.

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Slow milesFast milesTotal Distance
4.000.004.00

Today me, Cole Gray, and Mike all just got up and ran around by the Ikea by our hotel. Everybody else ran at like five in the morning because they pulled an all nighter. We only got two hours of sleep.

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Race: Footlocker West Regional F/S All West Boys (3.1 Miles) 00:18:28, Place overall: 58, Place in age division: 58
Slow milesFast milesTotal Distance
2.003.105.10

I came into this race hoping to break nineteen minutes because my training has kind of buckled lately and I haven't been eating too well. The four of us that were in the race went for a two mile warm up around the  campus before heading to the line early so we could get a good starting position. We did a couple strideouts then did our cheer. we got some funny looks because we were the only ones who did a cheer.

The race started and I quickly jumped to the outside so I could move up easier. I waited until we past the fence and got onto the loop and then I started moving up. I ran with a couple Idaho kids for most of the first lap and all of the second. I don't know what my split was for the first mile because I didn't wear a watch and there was nobody calling out splits.

After the first mile the switchbacks started and I was kind of worried because hills have been my weakness all year. We started going up and after the second one I felt great so I surged and passed like ten people. I don't know if it was the elevation or what but I was just able to fly up the hills today. We made it to the top and I really tried to push it down so I could make up the lost time going up. The road going down to poopout is kind of foggy but I just held my position. going up poopout was good. I past about six or seven people by the mile two. There was no marker or timer or anything so I am glad that I had studied the course beforehand.

Going down I got past by one or two other guys. going up reservoir I surged really hard and past at least seven people. With a thousand meters to go I got into a rythm with a couple of california kids who were cussing their mouths off. Once I hit the gauntlet my team was there cheeringme on wich gaveme enough to pass two more people. On the track I stayed in my position until the very end when I passed one more guy.

Overall I think I did pretty good. I didn't take it out too fast which has been my problem all season, which led to me passing a lot of people that last mile. I got fifth on our team which came as a surprise. I then watched the seeded race with Cole and Mike. 

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Slow milesFast milesTotal Distance
13.503.1016.60
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