Adam's Running

Week starting Nov 23, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 (Blue) Lifetime Miles:						503.30
Nike Zoom Mamba Lifetime Miles:						66.50
Adidas Xcs 2 Lifetime Miles:						57.30
Saucony Kinvara 3 (Silver) Lifetime Miles:						866.10
Barefoot Lifetime Miles:						93.05
Nike Zoom Rival Lifetime Miles:						21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles:						837.35
New Balance Minimus Lifetime Miles:						14.35
Nike Zoom Victory Lifetime Miles:						31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles:						851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles:						933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles:						897.33
Saucony Kinvara 4 Orange Lifetime Miles:						856.55
Nike Pegasus Lifetime Miles:						218.15
Saucony Kinvara 4 Viziglow Lifetime Miles:						779.85
Saucony Kinvara 6 Lifetime Miles:						54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles:						296.95
Adidas Something Lifetime Miles:						269.20

Totals

Slow miles	Fast miles	Total Distance
41.70	5.00	46.70

Saucony Kinvara 4 #2 (Blue And Green) Miles: 46.70

Mon, Nov 24, 2014

Slow miles	Fast miles	Total Distance
8.70	0.00	8.70

Good run on Bonneville Shoreline. Lil' Warner has been very philosophical lately, and I don't really like it.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.70

Comments(1)

Tue, Nov 25, 2014

Slow miles	Fast miles	Total Distance
5.75	2.25	8.00

The original workout today was 6x800, but we convinced Ryan to let us do 6x600 meter hills on the hill over by Cedar Ridge. I have never felt this good doing hills, and had a new personal best average for this workout. Times were 2:02, 2:03, 2:00, 2:01, 1:59, 1:57.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.00

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Wed, Nov 26, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Met Jamison at Legacy and did extended mountain run. The trail was covered in a thin layer of packed snow which made for a good time. Drove to the school afterwards and did weights.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00

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Thu, Nov 27, 2014

Slow miles	Fast miles	Total Distance
5.75	2.75	8.50

Went and worked at the Thankful13 half marathon at an aid station for four hours this morning. My cousin Ashton got fourth which was cool. After the race was over we did a 5, 4, 3, 2 fartlek on the race course.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.50

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Fri, Nov 28, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Easy run around Hogs Hollow area.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.50

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Sat, Nov 29, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Ryan wanted us doing a run with some good hills in it, so we ran up to the top of zig zack cave then went back through lambert. 1000 feet gain in the first three miles which was good.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00

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Totals

Slow miles	Fast miles	Total Distance
41.70	5.00	46.70

Saucony Kinvara 4 #2 (Blue And Green) Miles: 46.70

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