| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.50 | 13.50 | 54.00 |
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| | Race: |
The Miracle Mile (1 Miles) 00:05:15, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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Today we did the Miracle Mile at cross country. I was in the JV race. My time wasn't as good as it could've been because I was just trying to win so I kept behind Cole until with about 100 meters left I blew past him and beat him by four seconds. I was feeling pretty comfortable the whole race so I bet if I had gone all out I could have gotten around 5 minutes flat.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| everybody is kind of taking this week off so I was the only one at practice today. I just did the Art Dye run, so an easy four miles. Too pumped for Root Beer Mile tomorrow. | | Add Comment |
| | Race: |
Root Beer Mile (1 Miles) 00:08:17, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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Today we did the root beer mile. After they shoot the gun off you gulp down a can of root beer as fast as you can. You then run a lap. Then you repeat three times. I was going to try to stay up with the leaders and try to win, but Mahonri and Walton took it out to fast and I couldn't drink fast enough. Mahonri ended up winning in 7:20 which I'm pretty sure is a new record. I wound up battling Adam for third place. We were neck and neck the first three laps but I outdrank him on the last lap and got a good 100m lead before he was done drinking. My final time was 8:17. Once I got done, I went straight over to the trash can and puked my guts out. Tonight I wasn't feeling to good so I just did the dam run. I could feel the Root Beer mile the whole way so I took it pretty easy going at 7:30 mile pace. I've got to get back into my training for Foot Locker. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Today I showed up to practice but nobody was there (I think all the Varsity guys are taking a week off) so I went by myself. It was cold so I was really glad I decided to wear my tights and running jacket. I ran down past AFHS and through some neighborhoods until I figured I should head back. The original run was supposed to be 8.5 miles but I took a wrong turn so it ended up being 9. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Went on an extended backwards mountain run today. felt pretty good until with a couple of miles left the sun went down and it got really cold. I got kind of confused in a couple spots along the run because the whole trail looks different now that the leaves fell off, but I eventually found my way. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| I was planning on going on a longer run today like more around eleven or twelve miles but after doing yardwork all day my mom came home and said I only had 50 minutes to run before we were going to some family thing. I ended up just running to Legacy Park and back. I took the first three miles fast but once I got there my stomach didn't feel good so I took it easier for two miles heading back and then took the last mile really fast home. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Well today I was going to run with the team at three because that's always when we've met on Monday's. But today they left at two. My mom called me on the way to take Grace to swim that she saw my team running down by Walmart so I ran over there to try to catch them but I was too late. I just ended up doing a backwards dam run and then I headed over to Art Dye for about eight miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
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Today at practice we did a 7x7 threshold workout. It wasn't too hard we did a short half mile warmup and then ran hard for seven minutes. Adam said that we went at about 5:30 pace. On our second one we did about 5:20. We did it on the Art Dye trail and afterwards did about a half mile cool down. PM-Just did a four mile dam run. It was really windy coming across the north part of the golf course which was kind of annoying but otherwise it felt great. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today we did a smash bros run at Adam's house. After a game we went through hidden oaks and the golf course. At the end Walton, Jon, and Mahonri left but Little Warner, Adam, and me all went down to Art Dye. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.50 | 13.50 | 54.00 |
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