Adam's Running

Today we did 6x400m hill repeats. I felt really good today. The only people who came in ahead of me today were Jon and Mahonri which is a first for me. I usually am terrible at hills. 4.5

Pm- Did a dam run with the golf course cut out. We went to Rumbi for dinner tonight and i could feel it the whole time. 3.5

Today at practice we did an easy two miles to the pole and back. We then went inside Lone Peak and played indoor tag. We did a twelve minute game and a ten minute game so I think I probably went farther then two in the game but I wasn't wearing my watch so I don't know for sure. My legs are feeling the boost in mileage for footlocker so I don't think I am going to run again tonight. 

Didn't run because my legs were too tired after 4 hours of Basketball, 3 hours of tennis, and 2 more hours of mountain biking.

Today only Mahonri, Little Warner, and Spencer showed up to practice. We were going pretty fast so Spencer dropped off after about a half mile. Mahonri said we went at about 6:25 mile pace.

Tonight I just did an easy three and a half. probably around 8:00 minute mile pace. 

At practice today we did 6x1000m. We didn't do them too fast but we were still going at a pretty good pace. I felt good and we did them on grass so I was able to go barefoot which was nice.

Easy three and a half. 

Just did four at practice during modest run. and four later at night.

Just did an easy run down to Art Dye after school. At about ten I did 6x 400m hill repeats. I felt pretty good doing them (Or as good as you can feel doing hills) and was able to keep them consistent.

I was going to do an Art Dye run but decided to go on the canal over by Ashton's house. I didn't think that the weather would be too bad because it had stopped snowing when I went out but ten minutes into the run it started really coming down. I was really glad I had worn my warm stuff. 

Went up to sliding rock today. It was the coldest run I have ever done. On the way up it was just windy but once I got on the actual road to sliding rock I was running through foot deep snow. Once I got  there it was pretty cool, and the way down was much better because I was really able to pound down because the snow gave me extra cushion

Nobody showed up to practice today which was probably due to the below freezing temperatures. So I ran down to the Temple then looped back through PG. My legs felt kind of tired throughout the whole run but otherwise I felt good.

Today There was only five of us so we went and played dejavu tag. Jerem slipped on some leaves while he was in tank mode and hurt himself so he headed back to Lone Peak while we were going to go on an athletic run. We got to the river and we couldn't find a spot to cross without getting wet. Walton went across anyway but then got stuck on the other side. For about twenty minutes after we threw rocks into the river trying to splash Walton and build a bridge at the same time. He ended up slipping on our bridge and getting soaked in freezing cold water. We decided to just run back to the school after that. When I was heading out I saw Little Warner limping around. I hope he gets better by footlocker. I wanted to see if I could hang with him.

Did 6x400m hill repeats. Splits: 1:22, 1:22, 1:16, 1:21, 1:18, 1:21. It was pretty cold so I did a longer warmup. 

Today we started off by playing dejavu tag but after Spencer didn't tag anyone after 20 minutes we went to the dock to choose a new person. On the way over rocks started falling from the sky and we looked over and the American Fork team was throwing rocks in the lake. We invited them to play but only four of them played. Varsity had to get ready for Nike regionals this weekend so they couldn't stay. After a game we ran with Af to the pole then went back to the locker room.

Did a five mile tempo run tonight. Went down to the Temple and back. Splits were 6:05, 6:28, 6:29, 6:28, 6:15.was kind of annoying going down the road to the Temple because of all the construction. I ended up getting some hurdling practice. Did a quarter half mile warm up and cool down.

We played tag again today.

We played tag everyday this week. I didn't run tonight because we went to a movie and it was midnight by the time I got back. My legs have kind of been hurting so maybe it's good I have kind of been taking it easy these past few days.

Went down and around the AF rec center for my run. I was feeling great until about six miles in it started to rain. With four miles to go it was coming down hard.

At practice we played tag. I got some pretty good scratches all over my back but I won so it was worth it. About three miles total because we played three games of dejavu tag and one of indoor tag.

5 mile temple tempo run. Splits 5:52, 6:27, 6:25, 6:36, 6:33. It didn't seem like the first mile was that fast but Im good with it. I think I am going to do some more mileage before we leave to Spokane. I will probably run up there with my cousin because he got invited to the seeded race so he'll be training too. 

Did two and a half with Mahonri down to the pole and back.

Did five and a half on the treadmill because my mom won't let me run at night now because there's some guy stalking around Cedar Hills. Super annoying. 

Didn't run yesterday because we spent the whole day driving up to Spokane. In the morning me and my cousin Spencer did two easy miles down to the turkey bowl.

Later we just did an easy five down and around Terrace View before we left for Thanksgiving dinner.

Did at least three miles during ultimate frisbee.

I just did an easy five down to Temple and back. Missed practice because we were driving.

A couple games of Dejavu tag.

Today me, Cole Gray, and Mike all just got up and ran around by the Ikea by our hotel. Everybody else ran at like five in the morning because they pulled an all nighter. We only got two hours of sleep.