| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.85 | 5.25 | 49.10 |
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| Saucony Kinvara 4 Orange Miles: 47.85 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| We are still in Arizona for my mom's birthday so I did a run by myself. Didn't bring a watch or plan it out before, so I just went by feel and figured out how far I went when I got back. Went and did a couple miles around this big soccer complex, then did a couple loops around this really nice golf course. Was surprised when I mapped it out and got 10 miles cuz it only felt like 7. |
| Saucony Kinvara 4 Orange Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 2.25 | 7.00 |
| Went to Notre Dame Prep Academy for my workout today. The weather was superb and the track was really nice so the workout was a good time. The workout was 2x( 800, 600, 400). There was two PE classes out there so I had an audience. Times were 2:16, 1:39, 65 for the first set, and 2:11, 1:38, 62 for the second set. Short and sweet, and just an excellent time overall. |
| Saucony Kinvara 4 Orange Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Back in Utah, so 8 miles on black trail. Lil' Warner was there just like old times. We got to the riverbed and it was dry so we did an over under run which we haven't done in a long time. Averaged under 8 minute pace which was pretty good with all the climbing over and under bridges and roads and what not. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 12x400 today. It was freezing so they were bit harder than last time, but we still managed to stay on pace. Times were 70, 70, 67, 67, 66, 66, 66, 66, 66, 67, 67, 65. Afterwards played a good game of Ultimate frisbee with the fam. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Very chilly this morning, my guess is around 20 degrees. We ran up and did the suncrest loop which is always an excellent time. Afterwards we went and made breakfast burritos at Lil' Warner's house. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Super fun run today. It snowed a ton last night so we headed up to Lambert to get some good trails in. Trail running in the snow is one of my absolute favorite things in the whole world. We went through on high bench then turned up spring and came down middle spring. Good times. We probly hear if we made it to nationals today so I'll be nervous wreck until the call comes in. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 43.85 | 5.25 | 49.10 |
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| Saucony Kinvara 4 Orange Miles: 47.85 |
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