| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.25 | 7.95 | 55.20 |
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| Saucony Kinvara 4 Orange Miles: 55.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Discovery Park run today. We saw AF there right before they went to do the grinder. McKay was running which was good to see. Shoutout to Jake Bybee cuz he did the whole run with us, once that kid hits puberty and grows a little he is gonna be unstoppable. |
| Saucony Kinvara 4 Orange Miles: 8.40 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 2.75 | 8.50 |
| Good workout today. We started with a 400 in 75 just to loosen up the legs a little, then did the workout of 1600, 1200, 800, 400. Felt pretty good today, and we hit perfect pacing on the whole thing. Times were 4:57, 3:40, 2:16, 65. Getting excited for nike. Good luck to everyone in the Connor Arnell Classic tonight. |
| Saucony Kinvara 4 Orange Miles: 8.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Super fun run today. We ran up to the cliffs above the golf course and along the way a dog joined us which we named Alfie. Alfie ran with us for a good four miles on some deer trails up on the mountainside before we brought him back to his neighborhood. 'Twas very windy and cold today, but fun nonetheless. |
| Saucony Kinvara 4 Orange Miles: 9.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.20 | 9.20 |
| We did my favorite workout today which is 5, 4, 3, 2, 1 minutes on the canal. We were going pretty fast on all of them, kept the longer ones under 5 minute pace and really pressed on the shorter ones. It was pretty nice today, chilly, but not as cold as yesterday. |
| Saucony Kinvara 4 Orange Miles: 9.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Fun run through Alpine. Stomach felt a little off, but a good run overall. Did some strides when we got back on the soccer field. |
| Saucony Kinvara 4 Orange Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| Hogs today. We got to the top and realized it was 8:15 so we cruised down so we could make it to Pre Footlocker. Last couple miles were around 5:25 pace. We drove down to AF and watched pre footlocker. Casey killed it, and it was a super fun race to watch. |
| Saucony Kinvara 4 Orange Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 47.25 | 7.95 | 55.20 |
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| Saucony Kinvara 4 Orange Miles: 55.20 |
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