| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.35 | 3.00 | 55.35 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 55.35 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| We ran to the mouth of the canyon and did the wall because Jamison had never done it. My time was 4:51 which is just off a PR I believe. On top Justin said that there was a cool cave nearby so we started a trek across the mountain to find it. Justin was a most excellent leader, and the cave was pretty cool. There was some old bongs and pipes in there which made it smell awful though, so we didn't stay very long. We ran down the mountain and got on the mountain run trail, then headed back to the school.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 12.05 | 0.00 | 12.05 |
| A game of tag, then a solid 50 minute run. We went on a bunch of roads we had never been on before, and found a cool gated community with an awesome park in the middle.
Later did about 4 miles by myself. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 12.05 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Solid run on Bonneville Shoreline today. A bunch of the JV guys went and played soccer, but I made the varsity guys come on a run. Lil' Warner wasn't there, so it was pretty much our team for next year minus Seth. Justin and Craik could be VERY good if they stay consistent.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| First hard effort since state. We had a 5, 4, 3, 2, 1 fartlek on the canal. I felt good on the five and the 1, but the middle ones I felt kind of off. We did part of it on the new trail we discovered which was kind of fun.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Since Juniors and Seniors didn't have to go to school until later today Jamison, Lil' Warner and I did our run in the morning at Legacy. We did an extended mountain run which was most excellent. Im dressing up as Bill from Bill and Teds Excellent Adventure today for Halloween, and I must say my costume is on point.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| We did Hogs today. It went well and the weather was super nice going up. Once we started going down Lil' Warner appeared, which took me by surprise but was nice because I had someone to run with.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.35 | 3.00 | 55.35 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 55.35 |
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