| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.00 | 4.25 | 59.25 |
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| Saucony Kinvara 6 (gray & Red) Miles: 55.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.25 | 9.75 |
| Ran with the team today. We started heading over to Lambert but then when we got to high bench everyone was being freaking lame and just wanted to run on the roads. So we headed down on the roads and eventually I was able to convince Craik, Zack, and Will to come run Redford run and part of mountain run with me. Did 4x100 strides when I got back.
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| Saucony Kinvara 6 (gray & Red) Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got to Colorado and went out to do my workout at 10:00 at night. I had eaten a massive burger about an hour and a half earlier, and that paired with driving all day made it unbelievably rough to go faster than 7:45 pace. About a mile into my warmup I started barfing and at that point I decided to postpone the workout until tomorrow. Finished up a few miles slowly and painfully, then went to bed.
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| Saucony Kinvara 6 (gray & Red) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Got up and did my workout in the morning before it gets too hot. Did about two miles of warmup along the river over to the nearest high school so I could use their track. The track was cool because the bleachers were on the inside on the backstretch, and it was nice and soft. Workout was 4x1 mile with about 2:30 recovery, which ended up just being a lap jog. First three were 5:08, 5:08, 5:07, then for my last one I hopped back on the river trail and did a 4:59. Felt very good, and never had to really go to the well which is always a good feeling. Afterwards did 3 miles cooldown on the river trail.
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| Saucony Kinvara 6 (gray & Red) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| very cool run in Glenwood Springs. I went out hoping to summit red mountain, but I ended up losing the trail and just following this dirt road that wound all the way up and around. Gained about 2000 feet elevation and got some great views from the top. Very fun run.
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| Saucony Kinvara 6 (gray & Red) Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Drove to Vail today and did my run right before dinner. I was supposed to do a workout but I tried to hit the paces and it just got way too steep to quick cuz I was just running on trails on Vail ski resort. I kept the pace honest throughout tho and on he downhill really went fast. Started my run at 8000 feet elevation, and hit about 9500 at the highest part so I'm getting in some very solid altitude training.
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| Saucony Kinvara 6 (gray & Red) Miles: 9.75 |
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
| long run today. I started with my dad biking with me and we headed down this one trail for 15 minutes then turned around and ran back up when it ended. At this point my dad went back and I headed thru vail village, then out past the golf course. I swear there is not a flat stretch longer than 200 meters in Vail, and that mixed with the 8000 feet elevation made for a very solid run. Ended up averaging 6:32's overall.
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| Saucony Kinvara 6 (gray & Red) Miles: 13.75 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 55.00 | 4.25 | 59.25 |
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| Saucony Kinvara 6 (gray & Red) Miles: 55.00 |
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