long run today. I started with my dad biking with me and we headed down this one trail for 15 minutes then turned around and ran back up when it ended. At this point my dad went back and I headed thru vail village, then out past the golf course. I swear there is not a flat stretch longer than 200 meters in Vail, and that mixed with the 8000 feet elevation made for a very solid run. Ended up averaging 6:32's overall.
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