Adam's Running

Solid run on Bonneville Shoreline with some adventures up in the foothills to go with it. after we got back we drove up the canyon and ice bathed in the river. Good times .

Pretty hard workout on the track today. It was 200, 400, 600, 800, 1200, 400, 400. I always hate it when the intervals keep getting longer throughout the workout, but it's good for me I guess. Times were 29, 65, 1:37, 2:18, 2:28(I got a side cramp 600 into the 1200 and had to pull out.), then 65, 65. Overall a good workout, especially with how hot it was. Afterwards we ice bathed up the canyon. Also I totally got a skateboard today, and I'm pretty pumped to go ride it right now.

We did mountain run today. Twas a good time, and Justin showed us a cool fort he found. Our last couple miles were a little faster than we probably should have run them, and our last mile was around 5:10 lol.

Fun workout today, it was only 3 sets of 400, 300, 200, so it wasn't too hard, but it is always fun when we get to run a little faster. Times were 65, 47, 29, 63, 45, 29, 61, 45, 29. I felt pretty good, especially on the 400. Afterwards we went up to the mouth of the canyon to ice bath. We found some big logs and created a pretty cool little bench.

Easy Premeet

Ok race today. 5 minutes before it started the weather got terrible all of the sudden, so the entire race it was windy and rainy. The pace was really slow at the beginning, but because of that I had a good kick and actually outkicked Colton Rimman from Davis finally. I swear he always beats me by the smallest margins, so it was good to come out on top. The 4x800 was FREEZING, and I only ran a 2:12 splitting 63, 69 lol.