Fun workout today, it was only 3 sets of 400, 300, 200, so it wasn't too hard, but it is always fun when we get to run a little faster. Times were 65, 47, 29, 63, 45, 29, 61, 45, 29. I felt pretty good, especially on the 400. Afterwards we went up to the mouth of the canyon to ice bath. We found some big logs and created a pretty cool little bench.
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