Adam's Running

Just testing out my fitness after I've been sick. Ran really slow but it was fun. We went up to Bonneville then went up to the beginning of mountain run before heading back.

We had a hill workout today. We were supposed to do 6x600 hills, but I went out to hard at the beginning for how Ive been feeling lately and I ended up only doing four. My times were 2:04, 2:02, 2:06, 2:12. Terrible times but whatever. Later I realized I left my car at mutual so I did some estra miles on my way to go get it.

Ran up the canyon for 30 minutes then turned around. I felt super tired and weak while we were running so Justin and jamison both got way ahead of me and I ran with Trevor and Spencer for most of it. I was really struggling with strength training so Courtney told me to go home and sleep which was really nice.

Had a longer workout today. 45 minutes at sub 6 on the canal. I was actually feeling really good today which was awesome because I haven't at all the past two days. I was staying right on pace the whole time even with some pretty good hills over in the dip thingy in Lehi until about 5 miles in I had to go to the bathroom. Afterwards though I did the next couple of miles at right around the same pace by myself ( I didn't have a watch but it felt about what we were doing before.). Overall a good time.

We haven't gone on an adventure run in a while so we did one today. We went up to these majestic rock outcroppings on the side of the mountain. I thought they were really cool, but Craik only gave them a B grade. He is the expert though so I trust his judgement. There was also a reservoir thing surrounded by barbed wire that would be really fun (but very illegal) to swim in when it is warmer. Afterwards we did strength training with Courtney. The sprinters came in and did it with us and they were dying. Also shoutout to Zack for being #1 at ladders.

We did Hogs backwards today. Going up was kind of rough but for the most part I did pretty good. Coming down Lil' Warner and I started picking up the pace and for the last couple of miles we were going 5:10ish pace which was cool. Felt really good today overall, which hopefully translates to Monday for our progression run.