| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.45 | 2.65 | 58.10 |
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| Nike Pegasus Miles: 9.10 | Saucony Kinvara 4 Viziglow Miles: 47.00 | Barefoot Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Kind of crazy run today. We went on Bonneville, and the first four miles were good fun and we were cruising along at 6:30 pace, then when we turned around we ran into a horrible headwind. Along with the wind it was snowing, so any exposed skin was absolutely frozen and we had to take a break after about a mile and thaw out our faces and necks. I switched my sweatshirt around so that i could cover most of face with my hood and I was fine from then on.
Later wanted some time to think uninterupted, so I went out for 3 more miles. Also did 100 pushups today.
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| Nike Pegasus Miles: 3.10 | Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| missed practice to go to the dentist, so I ran by myself later. I had my dad drop me off at Tibble fork and I ran down the canyon. I love running down the canyon because it's beautiful, the air is so clean, and life just seems simple when you're up there. Didn't have a watch but I imagine I was in the 5:50-6:25 range for most of it. Later did push-ups, getting huge.
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| Saucony Kinvara 4 Viziglow Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 2.25 | 9.00 |
| first hill workout of the year, did 6x600 on the hill by Cedar Ridge. Felt tired from yesterday, and when we got going I just felt really flat. Got through the workout tho, with times that weren't horrible, just tried to run with Justin on most of them. Times were 1:58, 2:00, 2:00, 2:00, 2:00, 1:58. Afterwards had the track meeting which was good.
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| Saucony Kinvara 4 Viziglow Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran by myself cuz I had stuff to do after school, and it just sucked. I felt like s*** the whole time and thought I was going to die. I ran down to AF and back and it just wasn't fun.
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.40 | 10.00 |
| Alpine run, then I dropped off Justin and Craik and did a couple more at spinner park with some strides.
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| Barefoot Miles: 2.00 | Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Did a new run on a cool trail in Alpine that we found. It came down past sliding rock which apparently they cant restrict anymore. later did a cool hike ill tell more about later.
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| Saucony Kinvara 4 Viziglow Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.45 | 2.65 | 58.10 |
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| Nike Pegasus Miles: 9.10 | Saucony Kinvara 4 Viziglow Miles: 47.00 | Barefoot Miles: 2.00 |
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