| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 9.30 | 45.80 |
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| Barefoot Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 37.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| 7x800 on the seminary field. My legs were just heavy today, and the heat and bad course conditions just made for a tough workout. Times were 2:29, 2:27, 2:28, 2:26, 2:25, 2:29, 2:23. Afterwards I tried to cool down, but I ended up just lying on the field in pain. |
| Barefoot Miles: 2.50 | Saucony Kinvara 4 Orange Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| A couple games of tag then I had to go early. I'm going to go for 5 or 6 more tonight with Walton. Later I did 6 miles with Walton. These night runs with Walton are quite refreshing. |
| Saucony Kinvara 4 Orange Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| A little bit less intense of a workout before Bob Firman this weekend. 8x400 at mile pace. Times were 66, 66, 65, 65, 66, 67, 65, 64. Didn't feel great, but got through it. Afterwards cooled down barefoot. Later played in our season opener flag football game. We barely lost, but I did have a dope touchdown catch. |
| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Kinvara 4 Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
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| Barefoot Miles: 0.50 | Saucony Kinvara 4 Orange Miles: 4.00 |
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| | Race: |
Bob Firman (3.107 Miles) 00:16:07, Place overall: 26, Place in age division: 26 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.30 | 8.30 |
| Bob Firman today. We got to the course early and chilled a while before warming up. The race started and I definitely did not get out well enough. We hit the turn and I was right in the thick of the pack. I almost stepped on a snake but I dodged it. The whole first 1200 was just crazy and dusty. I think I spent way too much energy dodging people and trying to move up, but when we hit the mile I was able to get out of the worst of it. Shoutout to Ethan Field from Skyview because he totally got shoved and ended up straddling one of the fence things about 600 in, but came back and got top 20, props. Anyway I came through the mile in like 5:02. The next mile I kept moving up and passing people, but I missed the clock so I don't know what my two mile split was. The last mile I tried to hang on to Jamison but he took off when we hit the beach, and I didn't go with him when I really should have. I hit the last hill and passed A few guys on the way down, then kicked it in. My kick was actually decent today, and I out kicked a couple pretty solid guys. I ran 16:07 which was slower than I wanted, but not terrible. I beat a couple solid guys like Colton Rimman and Garret Barton, but looking at results I really should have been top 20. Oh well. We got fifth as a team, which was ok, but we should have been closer to those top 4 teams than we were. Overall a super fun trip, and I am more motivated than ever to run well at region and state. |
| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 9.30 | 45.80 |
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| Barefoot Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 37.50 |
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