Adam's Running

Deseret News 10k

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
43.809.1052.90
Saucony Kinvara 5 (White And Silver) Miles: 45.40Barefoot Miles: 1.00
Slow milesFast milesTotal Distance
11.400.0011.40

Solid distance run this morning. We did extended mountain run with the Timberline loop at the end. Felt pretty good and the weather was perfect. Tough hill workout tomorrow.

3 more later.

Saucony Kinvara 5 (White And Silver) Miles: 11.40
Add Comment
Slow milesFast milesTotal Distance
5.602.107.70

5x666m hills today. Accidentally slept in til 7:25 then booked it down to practice. I did the first three with the team, then did the last two by myself when they were done. My first three were 2:31, 2:27, 2:34, then my next two I didn't time because I didn't have a watch. Felt pretty good, and hit decent times on them considering I didn't have anyone to run with cuz Zack and Lil Warner were gone, and Jamison was sick.

Saucony Kinvara 5 (White And Silver) Miles: 7.70
Add Comment
Slow milesFast milesTotal Distance
7.300.007.30

In the morning we ran up to Horsetail Falls. Really pretty up there right now.

Later did 3 by myself.

Saucony Kinvara 5 (White And Silver) Miles: 7.30
Add Comment
Slow milesFast milesTotal Distance
6.500.507.00

Easy miles with strides before the race tomorrow.

Saucony Kinvara 5 (White And Silver) Miles: 7.00
Add Comment
Race: Deseret News 10k (6.214 Miles) 00:32:47, Place overall: 19, Place in age division: 8
Slow milesFast milesTotal Distance
2.006.508.50

Super fun race. I probably didn't prepare the best I could have, because I went to the Black Rebel Motorcycle Club concert the night before, and in typical Twilight series fashion I inhaled a lot if secondhand smoke and probably danced too hard. Anyway after the concert I met up with Jamison, lil Warner, and Justin and we set up our hammocks in a little grove of trees about 200 meters away from the start line. We woke up at five(four hours of sleep) and headed down to warm up and go to the bathroom. The gun went off and lil Warner and I got a decent start. After about a quarter mile we settled in with Alek Parsons and Garrett Barton from Ogden, and stayed with them for the first two miles. Alek had to stop and tie his shoe twice in the first mile haha. First three mile splits were 4:58, 10:00, and 15:20. At this point Alek and lil Warner started pulling away from me, and the rest of the race I was running by myself. I dropped off the pace in the next couple miles and just tried to hold on. In the last 50 meters I got out kicked by Ryan Raff which kind of irked me, but I was happy with my time, and it was a really fun race. Lil Warner ended up runnin 32:15, Jamison ran 33:39, and Justin ran 34:35. We got second in the team race behind Ogden, but I think we would have won if they scored five.

Barefoot Miles: 1.00Saucony Kinvara 5 (White And Silver) Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Did Hogs slow with Lil Warner. Tired and sore.

Saucony Kinvara 5 (White And Silver) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
43.809.1052.90
Saucony Kinvara 5 (White And Silver) Miles: 45.40Barefoot Miles: 1.00
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