| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.50 | 7.13 | 36.63 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 13.00 | Saucony Kinvara 5 (White And Silver) Miles: 20.00 | Barefoot Miles: 0.38 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Awful workout. Had allergies so I was only able to do 8 of the 400's. Times weren't great but whatever.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Solid few games of tag with golf course after.
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| Saucony Kinvara 5 (White And Silver) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Fun workout today. It was only 600, 400, 200, 600, 400, 200, so it wasn't very hard, but they were all pretty fast. It was also pretty windy and cold. Times were 1:42, 63, 29, 1:40, 62, 29. I felt really good, and still felt like I had quite a bit left which is always good.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.38 | 4.38 |
| Easy miles in Alpine with some strides after.
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| Barefoot Miles: 0.38 | Saucony Kinvara 5 (White And Silver) Miles: 4.00 |
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| | Race: |
Utah County Invite 1600 (1 Miles) 00:04:39, Place overall: 17, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Got to the race today and learned I was in the slow heat. Because of that and the fact it was windy I really just didn't feel like going all out, so I decided to just take the first laps at a tempo kind of pace and kick the last 400. The gun went off and I tucked in so I was out of the wind on the first lap, and we came through in 70. Next lap was a 71 and I came through in 2:21. The 1200 split was 3:33-34 and I picked it up. I passed like 8 people and ran like a 65 for a 4:39. It was pretty fun, and definitely the easiest 4:39 I've ever run.
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| Saucony Kinvara 5 (White And Silver) Miles: 5.00 |
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| | Race: |
Utah County Invite 3200 (2 Miles) 00:09:44, Place overall: 5, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.25 | 7.25 |
| Got to the race at about 8:30 and sat around for a while before warming up. Gun went off and I got decently, tucking in with the chase pack. I just kind of followed those guys and we came through in 68, then 2:21, then 3:33, which were almost exactly my splits from yesterday haha. At the mile we came through in 4:45, and it was just down to me and Connor, with Zack Jacklin, Will Handley, and Joe Benson all a bit ahead of us. I just kind of sat behind Connor for the next two laps, then went ahead with 900 left and took us through until 400 to go he took off. I tried to hang on the best I could but my kick really sucked. I ended up barely outleaning Ryan Raff at the line who came up from behind really sneakily. It was a pretty fun race and my first PR in the two mile since this meet last year. I have been really off in my races lately so it was good to finally get back on track so to speak. I also know I can run the qualifying time next week at Davis or at BYU hopefully. Shoutout to Connor Baller because Timo kept mixing us up while we was commentating, and for pulling me to a PR. Also shout out to to Justin for running 10:01.
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| Saucony Kinvara 5 (White And Silver) Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 29.50 | 7.13 | 36.63 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 13.00 | Saucony Kinvara 5 (White And Silver) Miles: 20.00 | Barefoot Miles: 0.38 |
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