Went to Notre Dame Prep Academy for my workout today. The weather was superb and the track was really nice so the workout was a good time. The workout was 2x( 800, 600, 400). There was two PE classes out there so I had an audience. Times were 2:16, 1:39, 65 for the first set, and 2:11, 1:38, 62 for the second set. Short and sweet, and just an excellent time overall. |