Adam's Running

Ragnar Wasatch Back Leg 10

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Race: Ragnar Wasatch Back Leg 10 (8.1 Miles) 00:44:00, Place overall: 3, Place in age division: 2
Slow milesFast milesTotal Distance
4.008.1012.10

Easy shakeout in the morning with AF. Ragnar today!

My first leg was coming down from Snowbasin. Joe and Patrick had already done really good on their legs, and Mckay closed the gap alittle on josh Ward going up Snowbasin, so we were on a roll. My leg was 8.1 miles of mostly downhill, but there was still 500 feet of climbing so it wasn't too easy. I think I started out way too fast because the steepest part was right at the beginning, but it was really dark so it was hard to gauge pace. I kept a pretty hard pace throughout, but I honestly had no idea how fast I would come through. I was kind of surprised when I saw the exchange up ahead, and my watch only said 42 minutes. I ended up in 44 minutes, which was 5:25 pace, so not too shabby! Then I had to hop straight in a van and I could tell my legs were not going to appreciate it. I lost abouta minute too Stokton Smith on my leg, but I was pretty happy with it overall.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.10Saucony Kinvara 5 (White And Silver) Miles: 4.00
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