Lil' Warner and I had to take the AP Psych test today during practice, so we did the workout later with Lauren, Ellie, and Autumn. The workout was two sets of 400, 300, 200, with a minute recovery between intervals. It was crazy windy on the homestretch so our times all would have been 1 or 2 seconds faster probably on a good day, but we still ran pretty fast. Times were 62, 45, 28, 61, 45, 31. My legs wouldn't cooperate on the last 200, but I hit my goal times on everything else so its all good. I love tapering.
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