Good long run today. It was just Steven, Spencer, Justin and I. We wentt through Lambert to the top of spring and back down to the south end again. After that Justin and I did mountain run. Felt really good the whole time, and we were going at a good clip for most of it. Later I got like 2 miles of hiking from helping my friend set up for a party he was holding up drying creek canyon, however I probably inhaled enough secondhand smoke at the party that it cancelled out any benefits I got from hiking. |