Fun workout, it was 400, 300, 400, 300, 400, 300, 400, 400 all at a little faster than mile pace, and we only had about a minute of recovery inbetween each interval. They ended up being closer to 800 pace, but I guess that's a good thing haha. Times were 46's on all the 300's and 64, 63, 63, 63, 62 on the 400's. Didn't really feel too hard, which is definitely a good sign for BYU. Afterwards we went and ice bathed in a river but kicked out of our original spot by an angry old lady claiming we were "trespassing", what does that even mean anyway? We ended up finding a better spot further down the river, so jokes on you old lady.
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