12x400 today. It was freezing so they were bit harder than last time, but we still managed to stay on pace. Times were 70, 70, 67, 67, 66, 66, 66, 66, 66, 67, 67, 65. Afterwards played a good game of Ultimate frisbee with the fam.
Saucony Kinvara 4 Orange Miles: 8.00
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