12x400 on the track today. Felt really good on all of them, and kept them very consistent. Times were 68, 66, 66, 66, 66, 66, 66, 66, 66, 64, 63, 62. Ran with Jamison on all of them, and Craik looked very good.
Saucony Kinvara 4 Orange Miles: 8.10
Comments
From Sage Ducote on Fri, Nov 13, 2015 at 10:03:32 from 205.126.95.89
sick workout, congrats on the visible views
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