Adam's Running

Nobody showed up to practice today which was probably due to the below freezing temperatures. So I ran down to the Temple then looped back through PG. My legs felt kind of tired throughout the whole run but otherwise I felt good.

Today There was only five of us so we went and played dejavu tag. Jerem slipped on some leaves while he was in tank mode and hurt himself so he headed back to Lone Peak while we were going to go on an athletic run. We got to the river and we couldn't find a spot to cross without getting wet. Walton went across anyway but then got stuck on the other side. For about twenty minutes after we threw rocks into the river trying to splash Walton and build a bridge at the same time. He ended up slipping on our bridge and getting soaked in freezing cold water. We decided to just run back to the school after that. When I was heading out I saw Little Warner limping around. I hope he gets better by footlocker. I wanted to see if I could hang with him.

Did 6x400m hill repeats. Splits: 1:22, 1:22, 1:16, 1:21, 1:18, 1:21. It was pretty cold so I did a longer warmup. 

Today we started off by playing dejavu tag but after Spencer didn't tag anyone after 20 minutes we went to the dock to choose a new person. On the way over rocks started falling from the sky and we looked over and the American Fork team was throwing rocks in the lake. We invited them to play but only four of them played. Varsity had to get ready for Nike regionals this weekend so they couldn't stay. After a game we ran with Af to the pole then went back to the locker room.

Did a five mile tempo run tonight. Went down to the Temple and back. Splits were 6:05, 6:28, 6:29, 6:28, 6:15.was kind of annoying going down the road to the Temple because of all the construction. I ended up getting some hurdling practice. Did a quarter half mile warm up and cool down.

We played tag again today.

We played tag everyday this week. I didn't run tonight because we went to a movie and it was midnight by the time I got back. My legs have kind of been hurting so maybe it's good I have kind of been taking it easy these past few days.

Went down and around the AF rec center for my run. I was feeling great until about six miles in it started to rain. With four miles to go it was coming down hard.