Adam's Running

Week starting Nov 04, 2012

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
38.5011.5050.00
Slow milesFast milesTotal Distance
3.505.008.50

Today only Mahonri, Little Warner, and Spencer showed up to practice. We were going pretty fast so Spencer dropped off after about a half mile. Mahonri said we went at about 6:25 mile pace.

Tonight I just did an easy three and a half. probably around 8:00 minute mile pace. 

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Slow milesFast milesTotal Distance
3.504.508.00

At practice today we did 6x1000m. We didn't do them too fast but we were still going at a pretty good pace. I felt good and we did them on grass so I was able to go barefoot which was nice.

Easy three and a half. 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Just did four at practice during modest run. and four later at night.

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Slow milesFast milesTotal Distance
6.502.008.50

Just did an easy run down to Art Dye after school. At about ten I did 6x 400m hill repeats. I felt pretty good doing them (Or as good as you can feel doing hills) and was able to keep them consistent.

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Slow milesFast milesTotal Distance
5.000.005.00

I was going to do an Art Dye run but decided to go on the canal over by Ashton's house. I didn't think that the weather would be too bad because it had stopped snowing when I went out but ten minutes into the run it started really coming down. I was really glad I had worn my warm stuff. 

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Slow milesFast milesTotal Distance
12.000.0012.00

Went up to sliding rock today. It was the coldest run I have ever done. On the way up it was just windy but once I got on the actual road to sliding rock I was running through foot deep snow. Once I got  there it was pretty cool, and the way down was much better because I was really able to pound down because the snow gave me extra cushion

Add Comment
Slow milesFast milesTotal Distance
38.5011.5050.00
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