Adam's Running

Freedom Run 10k

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
48.196.5154.70
Saucony Kinvara 4 (Blue & Green) Miles: 46.70Adidas Xcs 2 Miles: 7.00Barefoot Miles: 1.00
Slow milesFast milesTotal Distance
7.500.007.50

Ran with the team this morning. We went up pfiferhorn and looped around some trails over by Hogs, then ran down onto the Timberline trail. Also had range today which was awful. It was super easy and I could have taken the test today and passed without a problem, but instead I have six more hours. Uggh. 

Saucony Kinvara 4 (Blue & Green) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
11.300.0011.30

Good run through Lambert and around Alpine. Jaxon killed it today and kept up with us almost the whole way. I'm running the Freedom Run 10k on Friday and I am pumped to race again.

Later did 3 easy miles.

Saucony Kinvara 4 (Blue & Green) Miles: 11.30
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Good run up to the end of Lambert before heading over to Mike's before he left for the MTC. 

Saucony Kinvara 4 (Blue & Green) Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
4.900.305.20

Easy miles with some strides.

Saucony Kinvara 4 (Blue & Green) Miles: 5.20
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Race: Freedom Run 10k (6.214 Miles) 00:35:11, Place overall: 7, Place in age division: 2
Slow milesFast milesTotal Distance
1.796.218.00

Freedom Run 10k today. I got there and warmed up for a bit before heading to the starting line. I saw a few guys who had beaten me in track once or twice so I knew it would be honest. The gun went off and a group of four guys took off, while I just settled into the chase pack of about five or six of us. Now that I look back I probably went out too fast, but I didn't really have an option because if I lost contact with that pack I probably wouldn't make it back up. We were all together and moving quickly down the main road where they have the parade and no one really broke away from thhe pack until with four miles to go Zack Jacklin took off. By that time It was down to me, two older guys, and Spencer Palmer from PG. with one mile to go as soon as we turned to go up the hill they all took off and I just wasn't feeling good enough to go with them. I had been feeling crappy all race and just didn't have it in the legs to run fat that last mile. I was kinda bummed out because Spencer had never beaten me before, but I guess its good to get bad races out before they actually matter. My time was awful, but I did get a cool little trophy for placing in my age division. Next up on the racing schedule is Deseret News.

Later I was bored so I spent 10 minutes scoring the race XC style by age division. I found it interesting that the 16-19 and 25-24 age divisions were so much better than the 20-24 yr olds. Here are the results I put together:

 

Place

Age Division

Points

1

16-19

27

2

25-29

40

3

20-24

101

4

30-34

156

5

13-15

174

 

Adidas Xcs 2 Miles: 7.00Barefoot Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
14.500.0014.50

Solid 9 miles up and down AF canyon. It felt nice to run slow, 7:20 pace.

Did some more later to get up to about 55.

Saucony Kinvara 4 (Blue & Green) Miles: 14.50
Add Comment
Slow milesFast milesTotal Distance
48.196.5154.70
Saucony Kinvara 4 (Blue & Green) Miles: 46.70Adidas Xcs 2 Miles: 7.00Barefoot Miles: 1.00
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