Did a loop up onto Bonneville shoreline, then came down onto the canal and came home by my cousins house. Got exactly 6 miles in the 40 minutes I was running, so 6:40 average pace. On the canal I got chased by a dog for a little and for about a mile and a half after I was running 5:40 pace. Afterwards did 4x100m Hill strides. Also did 100 pushups and 25 pullups.
Good run today. Went up on bonneville, then looped down to the canal and came back around to the high school. Did a mile on the track in 5:28, just cruisin', and ran home. got 8 miles in 50 minutes, so 6:14 average pace. Feeling good right now.
Later did my run while Ali biked with me, so big shoutout to her. We went from her house, to about Legacy park and back. When I got back I did 4x100 strides. Runs this week have been very solid.
Up in Park City with the fam, so I wasn't able to run until about 10:30 at night. It was tough to get the motivation to get out the door, but once I was out there I was feeling good. Just ran up Park avenue for 20 minutes then turned around.
Good run this morning. Woke up at like 10:30 so it was a bit hot but not too bad. Ran down to the Mcleod creek trail and took it for a few miles. Afterwards did 4x100 strides.
Last day in Park City, did a 70 minute run. Went on a few single track trails I found that kind of switchbacked up the mountain until I was over kind of by Deer Valley. Really pretty run with lots of hills.
