Did a loop up onto Bonneville shoreline, then came down onto the canal and came home by my cousins house. Got exactly 6 miles in the 40 minutes I was running, so 6:40 average pace. On the canal I got chased by a dog for a little and for about a mile and a half after I was running 5:40 pace. Afterwards did 4x100m Hill strides. Also did 100 pushups and 25 pullups.
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