| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.70 | 5.30 | 37.00 |
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| Saucony Kinvara 4 Viziglow Miles: 27.50 | Nike Pegasus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good run on Alpine loop with Jamison Josh and Justin. Fun stuff
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Tough but good workout today. 600, 400, 600, 400, 600, 400, 400, 400. Times were 1:38, 62, 1:40, 62, 1:44, 63, 64, 64. Felt tough cuz it was blazing hot, but got through it and stayed on reasonably on pace. overall good stuff.
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| Saucony Kinvara 4 Viziglow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Started out as a radventure run, then turned and went to Mitchell Hollow and played fish out of water for a while before going back. Pretty solid run today.
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| Saucony Kinvara 4 Viziglow Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 1.30 | 6.00 |
| Short speedy workout today, 3x(400, 300). The only thing that made it tough was that we only had 75 seconds of rest in between reps. Times were 62, 45, 62, 45, 62, 45. Stayed right with Zack on all of them, then raced Craik on the last one.
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| Saucony Kinvara 4 Viziglow Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So I didn't actually run today due to exhaustion. I was workoing on finishing my AP Art portfolio which was due today, from 8 last night to 8 this morning, then I had to go to school. I'm not used to pulling all nighters and decided running just wasn't in the cards.
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| | Race: |
BYU Invite (1 Miles) 00:04:26, Place overall: 30, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 8.00 | 1.50 | 9.50 |
| BYU today. I woke up and was still feeling dead tired from the night before, but I hopped in the car and drove down to BYU still hoping to PR and qualify. Right before the race I took a couple caffiene shots and I think they helped a bit. Gun went off and I got in good position. Came through the 400 in 64, then moved into second behind Heston Anderson. chilled there for the whole second lap and came through in 2:11. On the third lap I actually took the lead on the back stretch, then with 450 to go Alek Parsons and a couple other guys came past me. At this point my tiredness caught up to me and I faded. Still ended up running a 4:26 but I should have qualified :/. Cooled down 3 miles with Justin and Josh, and Justin barfed like three times haha.
Later did the 800 in the medley. It got windy and cold right during our race, and I wasn't too pumped. Ammon and Trey actually did a pretty good job in the 200's, then Colin dropped a couple spots in the 400 and I got the stick in 8th. I was a couple seconds behind Joe Benson, so I just told myself to try and catch him and I'd be happy. Came through in like 59, and caught Joe at the 500. Came through 600 and had a good cushion on either side so I just kinda coasted in. ended up running 2:02, but it felt really easy which was a good sign. Anyways, now Im gonna get good sleep and kill it at region.
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| | Slow miles | Fast miles | Total Distance | | 31.70 | 5.30 | 37.00 |
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| Saucony Kinvara 4 Viziglow Miles: 27.50 | Nike Pegasus Miles: 8.00 |
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