Worked all day installing insulation and sheetrock, then headed out around 4 for my run. I just went up to mountain run, did the extended loop and then met back up with the trail about halfway through. last two miles were pretty quick. Afterwards hit the climbing gym with Cole, Trev, and Dryden. I'm already feeling a lot fitter in climbing after just going a little more consistently the last couple weeks. Gonna be hitting those v6's again in no time.
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