Today we did an easy 6 with some strides. Nothin too crazy. Around 10 I decided to go for a couple more miles, so I went out and 2 miles in I ran into Walton who was out running. I decided that tomorrow is just Pre Region, so I finished up with his run with him. We did a 5 mile loop up onto Bonneville and down on the canal. Even though he has put so many drugs into his body, and hasn't trained seriously in forever he was still able to hold a conversation easily at 6:50 pace the whole time. If he would have been serious in high school he could've really been somethin'. Anyway a good run overall, had a solid conversation about sk8ting. |