In the morning I was going to meet Walton for a run, but he slept in so I went by myself. Drove up the canyon and did thirty easy minutes on the ridge trail. An almost full moon illuminated most of the trail so I barely had to use my headlamp which was nice. Later we had 10x400 on the grass field. I forgot my socks( a pretty common occurrence because I wear sandals to school everyday), so I did them all barefoot. I don't know if it was that, or if it was just my day but I felt REALLY good today. Times were 70, 69, 68, 67, 66, 65, 65, 65, 65, 60. On the last one Craik took off and I couldn't let him win that easy, so I went and raced him even though I wasn't supposed too. Afterwards we went to the mouth of the canyon to ice bath, but the girls had infiltrated our spot so we moved upstream to the dam. It's actually a lot better and you can jump in and fully submerge yourself. |