Tough workout today. It was like a bajillion degrees outside, and the grass on the field looked like it hadn't been cut in months. The workout was 400, 1600, 1200, 800, 800, 400. Times were 75, 5:06, 3:50, 2:27, 2:25, and 65. Didn't feel great at the beginning but as the workout progressed I felt better and better. Zack wasn't feeling great, but luckily Jamison had a good day so we ran together the whole time until the last 400. We were supposed to hit 70, then Craik ran by me with like 200 to go and me, him, and Justin ended up racing it in. Real good stuff from the team today. | 