Had a two mile tempo today. We ran down behind Lone Peak to do it, and started on the trail over by the golf course. Zack and I stuck together for the first mile and a quarter, then I pulled ahead a bit and ran by myself for the last part. There was confusion with the watches so we ended up being like .1 miles short, but it was a good effort so I was ok with it. I am not sure what the pace was exactly, but I think I was around 5:05-5:15 pace on the whole thing. Aerobically I felt great, now I just need to start getting the speed in.When we got back to the park we did 6x100 meter strides and ice bathed after at the mouth of the canyon.
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