| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.50 | 7.40 | 46.90 |
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| Saucony Kinvara 4 Orange Miles: 46.90 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran up the canyon today. On the way down We saw Amanda so we ran with her, and she was going sub 6 pace haha. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.40 | 8.40 |
| Good workout on the track today. 3x(800, 600, 400). Times were 2:21, 1:42, 68, 2:21, 1:45, 67, 2:20, 1:45, 66. The last set felt tough, but I stayed on pace so I was happy with it. Uknighted news interviewed me right before practice, and if I do say so I think I nailed it. |
| Saucony Kinvara 4 Orange Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ran with Walton at about 9:30. Was a good time and we were going decently fast the whole time. Apparently he is hitting like 40-45 miles a week right now, and is planning on running an ultra soon.
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| Saucony Kinvara 4 Orange Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 1200, 800, 600, 400 on the track today. It was pretty hot, and I don't think anyone felt amazing today. Times were 3:33, 2:25, 1:44, 65. The sophomore football game was going on while we were doing it, so we had pretty full bleachers watching us, and the cheerleaders were cheering for us haha.
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| Saucony Kinvara 4 Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Today we ran up on mountain run. 'Twas a good time. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Today We just had an 8 mile distance run, but Jamison, Seth, and I had a 2 mile tempo in the middle. The tempo was good, first mile was a chill 5:36, then we picked it up and ran 5:23 on the next one which included a pretty big hill. Felt good and controlled. I'm getting pumped for region and state. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.50 | 7.40 | 46.90 |
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| Saucony Kinvara 4 Orange Miles: 46.90 |
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