Adam's Running

Ran down to Gold's gym in American Fork and lifted with my dad. We went and got a wierd acupuncture check up thing today and I was in perfect health in everything except for sleep.

Met at Legacy for practice. We ran up to the intersection on the Hogs trail then turned and made a big loop back. It was freezing until the sun came up.

Stayed up til 3 last night so I slept in and did my own run later. I drove up to Grove creek, then ran up for 35 minutes and turned around. It was super fun! A lot of the trail was decently packed until about 2.5 in it got really deep, so I gave up cause I wasn't really able to run anymore. Coming down I was absolutely flying, and was feeling really good until I almost died. I forgot about a really sharp turn on a cliff, but luckily I was able to skid to a stop centimeters away from the edge. Very scary and I took it easy the rest of the way down. Overall a very fun run!

Good run through Lambert Park. I brough my gopro and took some pictures, one of which got shared by runnerspace on instagram.

I didn't run today, but I went snowshoeing with my cousin and uncle and it was harder than running so I am counting it. We started at Tibble Fork then made a huge 13-14 mile loop up to the summit of Mill peak and back. it took 8 hours and let me tell you that my legs haven't been that tired in probably my whole life.