Adam's Running

Week starting Dec 14, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 (Blue) Lifetime Miles:						503.30
Nike Zoom Mamba Lifetime Miles:						66.50
Adidas Xcs 2 Lifetime Miles:						57.30
Saucony Kinvara 3 (Silver) Lifetime Miles:						866.10
Barefoot Lifetime Miles:						93.05
Nike Zoom Rival Lifetime Miles:						21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles:						837.35
New Balance Minimus Lifetime Miles:						14.35
Nike Zoom Victory Lifetime Miles:						31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles:						851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles:						933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles:						897.33
Saucony Kinvara 4 Orange Lifetime Miles:						856.55
Nike Pegasus Lifetime Miles:						218.15
Saucony Kinvara 4 Viziglow Lifetime Miles:						779.85
Saucony Kinvara 6 Lifetime Miles:						54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles:						296.95
Adidas Something Lifetime Miles:						269.20

Totals

Slow miles	Fast miles	Total Distance
31.60	0.80	32.40

Saucony Kinvara 4 #2 (Blue And Green) Miles: 32.40

Mon, Dec 15, 2014

Slow miles	Fast miles	Total Distance
6.80	0.40	7.20

First run back from my week off. Felt like crap, but we played a good game of tag at the end which was fun.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.20

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Tue, Dec 16, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Good run on Bonneville Shoreline.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00

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Wed, Dec 17, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Ran up the canyon until we hit 20, then turned around. This was the first run since before my break that I felt really good. One of the new kids named Trevor is looking like he is going to be very good. He has stayed with the top group on our runs the past two days, hopefully he can keep it up.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00

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Thu, Dec 18, 2014

Slow miles	Fast miles	Total Distance
5.80	0.40	6.20

looped up through Alpine and down on the golf course. Did some strides after which felt awesome.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.20

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Fri, Dec 19, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Skipped school and went running with my cousins Ashton and Spencer. We went up to Lambert and did a bunch of trails. It was pretty muddy, but it made kind of fun. Spencer was struggling due to the jump in elevation from Washington to here.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00

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Totals

Slow miles	Fast miles	Total Distance
31.60	0.80	32.40

Saucony Kinvara 4 #2 (Blue And Green) Miles: 32.40

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